WEDNESDAY, JAN 15

Good morning,
David

85 HEALTH SCORE

SLEEP ACTIVITY RECOVERY

VITALS

72 bpm HEART RATE 3%

8,432 STEPS 12%

1,847 kcal CALORIES 8%

47 min ACTIVE 5%

SLEEP SUMMARY

7h 23m DURATION

82 QUALITY SCORE

Deep 1h 37m Light 3h 19m REM 1h 28m Awake 59m

ACTIVITY something

8,432 / 10,000 STEPS

432 / 600 kcal ACTIVE CAL

47 / 60 min EXERCISE

HYDRATION

5 / 8 glasses 1.25L OF 2.0L TARGET

WEEKLY STEPS

M

T

W

T

F

S

S

AVG 7,892 steps/day 6% vs last week

BODY METRICS

74.2 kg WEIGHT

22.8 BMI

16.3 % BODY FAT

WEIGHT — LAST 30 DAYS

MINDFULNESS

Low STRESS LEVEL

12 min MEDITATION